What is Anxiety?
Anxiety is far more prevelant than people first thought. According to the WHO, it hasnow taken over Depression as the number 1 mental health issue in the developed world.
There are different levels of Anxiety:
When someone is struggling with Anxiety, they generally are struggling to get out of their sympathetic nervous system response. It continues to fire off.
Possible Causes of Anxiety
Stress Response System Imbalance
Signs and Symptoms of Panic Attacks
Shortness of Breath
Increased Heart rate
Hot Flushes or Chills
Tingling in Extremities
Distorted Perception of Time
Signs and Symptoms of Anxiety
Aches & Pains
Tightness in Chest
Tingling in Hands/Feet
Difficulty staying still
Excessive Biting Nails, Picking Lips, Scratching Skin
Sensitive to Light
Sensitive to Sound
A Naturopathic Perspective
I look at the person as a whole, using Body, Mind and Soul practices.
I use a combination of herbal medicine, nutritional support, dietary and lifestyle advice, intuitive guidance and more.
For me it is more than just about health, it is about emotional, physical and soul support. Finding your purpose, healing your body and balancing your emotions are all important in treating the person as a whole.